Restoring balance in our families builds a foundation of love that is always, unconditional and no matter what. Here are 4 ways you can get started.

Studies show if you write something down and review it daily, you are 80 percent more likely to reach your goal!

  I remember stepping into Mee Mee’s house on Sunday’s and how all the smells  would hit me. First was her ‘Youth Dew' perfume immediately followed by roast,  meatballs, or ham. It took only one beat to inhale deeply and know what we were  having.   Upon our arrival the garlic...

When I was growing up, my daddy always said, “Actions speak louder than  words.” As an adult, I've really found his words to be true.   I’ve heard plenty professions of love. But I had also experienced copious  amounts of conduct that contradicted what I knew love should look like.   At...

A cheat-sheet of sorts that will accelerate your journey to your OolaLife!

In December of 2016, the dream of working for myself was finally coming true!  I left my job of 10 years with a major telecom, set up my home office and started  the work of launching my blog.  The first couple of months, with book in hand, I built a...

Grat·i·tude - /ˈɡradəˌt(y)o͞ od / noun The quality of being thankful; readiness to show appreciation for and to return kindness.  "she expressed her gratitude to the committee for their support"   As I reflect on the last 15 months I found that I slipped back into old habits of constant...

Once you realize that focusing on the negative does nothing more than cloud the beauty of the present, only then can you start taking steps toward the life you dream of and deserve.

“If you are not working on your marriage, you are working on your divorce.” – The Oola Guys We met in 1990 at the University of Rhode Island. It was the first week of school.cMatt lived across the hall and I thought he looked like one of the New Kids on...

Inside of you, right now, lies all you need to fully embrace life and move forward with purpose. So why settle for the ordinary when so much more is within reach?